How to Switch to a Healthier Diet on a Tight Budget

You want to eat right, but the cost of dumping your fridge and pantry to replace it with healthier alternatives is a bit steep. Whole and organic foods are better for you and help to reduce your risk of developing certain diseases, yet they cost a considerable amount more than quick, boxed, canned, microwaved, or fast food options. With the budget you’re on, is it possible to switch without breaking the bank? 

Don’t let something like cost keep you from improving your health. Though it is true that healthier foods are a bit more pricey, there are ways to get what your body needs without spending too much. Below are some suggestions: 

Create a List

Grocery shopping can get out of hand if you don’t have a list. The layout of the stores is designed to get you to purchase things that aren’t good for you. A list keeps you on track and on a budget so you don’t go overboard. 

Have a Budget in Mind

Don’t just go shopping without a budget. Again, you’ll overspend which is what you’re trying to avoid. Review your income and expenses to determine how much you have leftover to spend on groceries. 

Use Coupons

There are coupons that can be used to get discounts on your healthy groceries. If you shop at stores that offer double and triple the value of your coupons, you could save even more. Some shoppers are so savvy with coupons that they walk out of the grocery store with loads of items for free. 

Build a Stockpile

Shopping on a weekly basis is expensive and may not work well with your budget. To ensure that you can maintain a healthy diet, it is best to start building a stockpile. This is a surplus of healthy items and ingredients that you have on hand so you don’t have to buy them every time you shop. You can use a bad credit loan to increase your shopping budget. Then, go to the store and purchase more of what you need. The bill will be larger initially, but in the coming weeks, you won’t have to spend nearly as much. 

Shop at Farmers Markets

Where you shop can also dictate how much you’ll pay for healthy goods. If you really want to switch your diet to more organic fruits and veggies, start shopping at your local farmer’s market. The produce didn’t have to travel as far meaning the farmers can charge considerably less for their food than a major chain grocery store. 

Grow Your Own

Another way to switch to a healthy diet on a shoestring budget is to learn how to grow your own produce. It’s a lot easier than you might think and the satisfaction of growing your own fruits and veggies is exhilarating. You can even grow your own herbs and spices which can save you extra money on healthy recipes you want to try. 

Buy in Bulk

Purchasing grocery items in larger batches saves you money over time. Start purchasing things like your meat and poultry in bulk. Just be sure to clean, separate, season, and store so that it doesn’t go to waste. 

Buy in Season

Fruits and veggies that aren’t in season are going to cost you a bit more. So, try to purchase things that are in season. If there is particular produce that you prefer, buy it when it’s in season and then freeze it to use for later. 

Go Generic

When buying frozen or organic canned products you can save a few bucks by purchasing generic brands. Major brands tend to cost more while the generic brands are less popular and taste just the same. 

Bit by Bit

If you can’t afford to toss your entire pantry and fridge to switch to a healthy diet it’s okay to take it bit by bit. Start listing healthy alternatives to the foods you have now. As those foods run out, replace them with a healthier option. 

There’s an increasing concern in the rise in people diagnosed with things ranging from food allergies to cancer as well as mental health problems. Though there are many factors that can contribute to this, diet and nutrition are often at the core. While switching your diet can be expensive, utilizing the above suggestions can help you keep costs under control as you strive to improve your health.   

Leave a Reply

Your email address will not be published. Required fields are marked *